BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES vs COOKIES & CREAM BAR
Nutrition comparison per 100 g serving
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COOKIES & CREAM BAR wins in 8 out of 14 nutrient categories
BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES: 4
vs
COOKIES & CREAM BAR: 8
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | COOKIES & CREAM BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 40 g | |
| Carbs | 77.3 g | 36 g | |
| Fat | 13.6 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | COOKIES & CREAM BAR | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | COOKIES & CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 45 MG | 240 MG | |
| Sodium, Na | 386 MG | 360 MG |