BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES vs CHOCOLATE CHIP ENERGY BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ENERGY BAR wins in 12 out of 18 nutrient categories
BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES: 4
vs
CHOCOLATE CHIP ENERGY BAR: 12
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 368 cal | |
| Protein | 4.6 g | 14.7 g | |
| Carbs | 77.3 g | 63.2 g | |
| Fat | 13.6 g | 7.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 251 MG | |
| Potassium, K | 45 MG | 368 MG | |
| Sodium, Na | 386 MG | 206 MG |