BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES: 4
vs
GRAHAM CRACKER: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 483 cal | 385 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 72.4 g | 69.2 g | |
| Fat | 24.1 g | 7.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 293 MG | 538 MG |