BIRTHDAY CAKE COOKIEZ vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE COOKIEZ: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE COOKIEZ | SPARTAN | Winner |
|---|---|---|---|
| Calories | 440 cal | 447 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 76 g | 63.2 g | |
| Fat | 14 g | 18.4 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE COOKIEZ | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE COOKIEZ | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 52 MG | 132 MG | |
| Sodium, Na | 440 MG | 500 MG |