BIRTHDAY CAKE COOKIES vs PUMPKIN SPICE MERINGUES
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE COOKIES wins in 4 out of 12 nutrient categories
BIRTHDAY CAKE COOKIES: 4
vs
PUMPKIN SPICE MERINGUES: 3
(5 ties)
Overview
| Nutrient | BIRTHDAY CAKE COOKIES | PUMPKIN SPICE MERINGUES | Winner |
|---|---|---|---|
| Calories | 481 cal | 409 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 74.1 g | 95.5 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE COOKIES | PUMPKIN SPICE MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE COOKIES | PUMPKIN SPICE MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 296 MG | 68 MG |