BIRTHDAY CAKE CLASSIC COCONUT COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
Ad 468x60
BIRTHDAY CAKE CLASSIC COCONUT COOKIES wins in 6 out of 12 nutrient categories
BIRTHDAY CAKE CLASSIC COCONUT COOKIES: 6
vs
WAFER WITH RUM FILLING: 2
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE CLASSIC COCONUT COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 47.4 g | 60 g | |
| Fat | 42.1 g | 30 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CLASSIC COCONUT COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CLASSIC COCONUT COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 79 MG | 50 MG |