BIRTHDAY CAKE vs CARAMEL PEANUT PROTEIN BAR
Nutrition comparison per 100 g serving
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CARAMEL PEANUT PROTEIN BAR wins in 16 out of 19 nutrient categories
BIRTHDAY CAKE: 1
vs
CARAMEL PEANUT PROTEIN BAR: 16
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE | CARAMEL PEANUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 402 cal | |
| Protein | 3.7 g | 30.9 g | |
| Carbs | 64.8 g | 41.2 g | |
| Fat | 18.5 g | 13.4 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE | CARAMEL PEANUT PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG |
Minerals
| Mineral | BIRTHDAY CAKE | CARAMEL PEANUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 309 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 204 MG | 392 MG |