BIRTHDAY CAKE APPLESAUCE vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIRTHDAY CAKE APPLESAUCE: 5
vs
DRY ROASTED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 433 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.9 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4 MG |
Minerals
| Mineral | BIRTHDAY CAKE APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |