BIRTHDAY CAKE ALMOND BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRTHDAY CAKE ALMOND BUTTER: 4
vs
BIG SPOON ROASTERS: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE ALMOND BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 585 cal | |
| Protein | 21.4 g | 24.1 g | |
| Carbs | 14.3 g | 24.1 g | |
| Fat | 57.1 g | 48.2 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE ALMOND BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE ALMOND BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 103 MG |