BIRMINGHAM CHOCOLATE vs DARK CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 6 out of 10 nutrient categories
BIRMINGHAM CHOCOLATE: 6
vs
DARK CHOCOLATE COOKIE: 2
(2 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 545 cal | 513 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 51.5 g | 66.7 g | |
| Fat | 36.4 g | 28.2 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 51 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Sodium, Na | 545 MG | 13 MG |