BIRMINGHAM CHOCOLATE vs PECAN CARAMEL CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIRMINGHAM CHOCOLATE: 5
vs
PECAN CARAMEL CLUSTERS: 5
(1 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | PECAN CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 24.2 g | 28.1 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | PECAN CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | PECAN CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 122 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 30 MG | 156 MG |