BIRMINGHAM CHOCOLATE vs ELMER CHOCOLATE
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 6 out of 10 nutrient categories
BIRMINGHAM CHOCOLATE: 6
vs
ELMER CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 412 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 66.7 g | 76.5 g | |
| Fat | 24.2 g | 14.7 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 30 MG | 59 MG |