BIRMINGHAM CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
BIRMINGHAM CHOCOLATE: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 545 cal | 528 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 54.6 g | 61.1 g | |
| Fat | 33.3 g | 27.8 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 56 MG |