BIRMINGHAM CHOCOLATE vs CRISPETY
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 5 out of 10 nutrient categories
BIRMINGHAM CHOCOLATE: 5
vs
CRISPETY: 3
(2 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | CRISPETY | Winner |
|---|---|---|---|
| Calories | 545 cal | 463 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 54.6 g | 72.2 g | |
| Fat | 33.3 g | 18.5 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | CRISPETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | CRISPETY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 185 MG |