BIRMINGHAM CHOCOLATE vs OOLALA
Nutrition comparison per 100 g serving
Ad 468x60
OOLALA wins in 5 out of 10 nutrient categories
BIRMINGHAM CHOCOLATE: 4
vs
OOLALA: 5
(1 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | OOLALA | Winner |
|---|---|---|---|
| Calories | 545 cal | 424 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 51.5 g | 48.5 g | |
| Fat | 33.3 g | 21.2 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | OOLALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | OOLALA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |