BIRMINGHAM CHOCOLATE vs MILK CHOC. SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 5 out of 10 nutrient categories
BIRMINGHAM CHOCOLATE: 5
vs
MILK CHOC. SEA SALT CARAMELS: 4
(1 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | MILK CHOC. SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 545 cal | 209 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 51.5 g | 74.4 g | |
| Fat | 33.3 g | 4.7 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | MILK CHOC. SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | MILK CHOC. SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 5.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 174 MG |