BIRMINGHAM CHOCOLATE vs DARK CHOCOLATE ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRMINGHAM CHOCOLATE: 5
vs
DARK CHOCOLATE ASSORTMENT: 5
(1 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 545 cal | 441 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 51.5 g | 55.9 g | |
| Fat | 33.3 g | 23.5 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 68 MG | |
| Iron, Fe | 5.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 88 MG |