Birds Eye Veggies and Grains Green Goddess Vegetable Blend vs Red Gold Tomato Sauce 8oz
Nutrition comparison per 100 g serving
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Birds Eye Veggies and Grains Green Goddess Vegetable Blend wins in 7 out of 12 nutrient categories
Birds Eye Veggies and Grains Green Goddess Vegetable Blend: 7
vs
Red Gold Tomato Sauce 8oz: 3
(2 ties)
Overview
| Nutrient | Birds Eye Veggies and Grains Green Goddess Vegetable Blend | Red Gold Tomato Sauce 8oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 6.3 g | 1.6 g | |
| Carbs | 11.1 g | 4.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Veggies and Grains Green Goddess Vegetable Blend | Red Gold Tomato Sauce 8oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Veggies and Grains Green Goddess Vegetable Blend | Red Gold Tomato Sauce 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 239 MG | 180 MG | |
| Sodium, Na | 179 MG | 459 MG |