Birds Eye Veggies and Grains Green Goddess Vegetable Blend vs Red Gold 15.5oz. Mild Salsa
Nutrition comparison per 100 g serving
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Red Gold 15.5oz. Mild Salsa wins in 8 out of 12 nutrient categories
Birds Eye Veggies and Grains Green Goddess Vegetable Blend: 2
vs
Red Gold 15.5oz. Mild Salsa: 8
(2 ties)
Overview
| Nutrient | Birds Eye Veggies and Grains Green Goddess Vegetable Blend | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calories | 0 cal | 34 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 11.1 g | 6.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Veggies and Grains Green Goddess Vegetable Blend | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Veggies and Grains Green Goddess Vegetable Blend | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 239 MG | 241 MG | |
| Sodium, Na | 179 MG | 431 MG |