Birds Eye Veggies and Grains Buddha Vegetable Blend vs Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Veggies and Grains Buddha Vegetable Blend wins in 7 out of 12 nutrient categories
Birds Eye Veggies and Grains Buddha Vegetable Blend: 7
vs
Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz: 3
(2 ties)
Overview
| Nutrient | Birds Eye Veggies and Grains Buddha Vegetable Blend | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 5.2 g | 0.8 g | |
| Carbs | 16.6 g | 5.0 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Veggies and Grains Buddha Vegetable Blend | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Veggies and Grains Buddha Vegetable Blend | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 223 MG | 198 MG | |
| Sodium, Na | 174 MG | 207 MG |