BIRDS EYE vs WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 11 nutrient categories
BIRDS EYE: 5
vs
WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calories | 106 cal | 126 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.4 g | 25.2 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.4 MG |
Minerals
| Mineral | BIRDS EYE | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 165 MG | 315 MG |