BIRDS EYE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
VEGETABLE FRIED RICE: 3
(2 ties)
Overview
| Nutrient | BIRDS EYE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.4 g | 26.5 g | |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | BIRDS EYE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 165 MG | 429 MG |