BIRDS EYE vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 6 out of 10 nutrient categories
BIRDS EYE: 6
vs
SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | BIRDS EYE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 111 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 6.3 g | 23.3 g | |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4 MG |
Minerals
| Mineral | BIRDS EYE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 0 MG |