BIRDS EYE vs FLAV-R-PAC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
FLAV-R-PAC: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 6.3 g | 6.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FLAV-R-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 2.9 MG |
Minerals
| Mineral | BIRDS EYE | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 18 MG |