Birds Eye Teriyaki Cauliflower Wings vs Red Gold Salsa Medium 15oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Birds Eye Teriyaki Cauliflower Wings: 5
vs
Red Gold Salsa Medium 15oz: 5
(2 ties)
Overview
| Nutrient | Birds Eye Teriyaki Cauliflower Wings | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calories | 175 cal | 34 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 24.6 g | 10.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 6.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Teriyaki Cauliflower Wings | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Teriyaki Cauliflower Wings | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 151 MG | 241 MG | |
| Sodium, Na | 556 MG | 431 MG |