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BIRDS EYE vs ORGANIC STEAMABLE EDAMAME

Nutrition comparison per 100 g serving

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ORGANIC STEAMABLE EDAMAME wins in 6 out of 10 nutrient categories
BIRDS EYE: 3 vs ORGANIC STEAMABLE EDAMAME: 6 (1 ties)

Overview

Nutrient BIRDS EYE ORGANIC STEAMABLE EDAMAME Winner
Calories 78 cal 71 cal
Protein 2.9 g 4.7 g
Carbs 14.6 g 4.7 g
Fat 1.9 g 2.4 g
Fiber 1.9 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BIRDS EYE ORGANIC STEAMABLE EDAMAME Winner
Vitamin C, total ascorbic acid 4.7 MG 2.8 MG

Minerals

Mineral BIRDS EYE ORGANIC STEAMABLE EDAMAME Winner
Calcium, Ca 0 MG 24 MG
Iron, Fe 0.4 MG 0.9 MG
Sodium, Na 194 MG 6 MG
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