BIRDS EYE vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 7 out of 10 nutrient categories
BIRDS EYE: 2
vs
CUT BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 78 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 14.6 g | 4.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 56.5 MG |
Minerals
| Mineral | BIRDS EYE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 194 MG | 24 MG |