Birds Eye Steamfresh Whole Grain Rice with Corn vs Red Gold 14.5oz Italian Diced Tomatoes
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Birds Eye Steamfresh Whole Grain Rice with Corn: 5
vs
Red Gold 14.5oz Italian Diced Tomatoes: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Whole Grain Rice with Corn | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 30.3 g | 4.1 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Whole Grain Rice with Corn | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Whole Grain Rice with Corn | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 179 MG | |
| Sodium, Na | 16 MG | 203 MG |