Birds Eye Steamfresh Teriyaki Glazed Green Beans vs Red Gold Diced Tomatoes with Green Chilies 10oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Teriyaki Glazed Green Beans wins in 7 out of 13 nutrient categories
Birds Eye Steamfresh Teriyaki Glazed Green Beans: 7
vs
Red Gold Diced Tomatoes with Green Chilies 10oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Teriyaki Glazed Green Beans | Red Gold Diced Tomatoes with Green Chilies 10oz | Winner |
|---|---|---|---|
| Calories | 81 cal | 17 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Teriyaki Glazed Green Beans | Red Gold Diced Tomatoes with Green Chilies 10oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 49 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Teriyaki Glazed Green Beans | Red Gold Diced Tomatoes with Green Chilies 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 144 MG | 157 MG | |
| Sodium, Na | 279 MG | 248 MG |