Birds Eye Steamfresh Super Sweet Corn vs Red Gold 28oz. Whole Peeled Tomatoes
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Birds Eye Steamfresh Super Sweet Corn: 4
vs
Red Gold 28oz. Whole Peeled Tomatoes: 4
(5 ties)
Overview
| Nutrient | Birds Eye Steamfresh Super Sweet Corn | Red Gold 28oz. Whole Peeled Tomatoes | Winner |
|---|---|---|---|
| Calories | 105 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 17.9 g | 4.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Super Sweet Corn | Red Gold 28oz. Whole Peeled Tomatoes | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Super Sweet Corn | Red Gold 28oz. Whole Peeled Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 21 MG | 99 MG |