Birds Eye Steamfresh Seasoned Garlic Cauliflower vs Red Gold 14.5oz Italian Diced Tomatoes
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Seasoned Garlic Cauliflower wins in 5 out of 12 nutrient categories
Birds Eye Steamfresh Seasoned Garlic Cauliflower: 5
vs
Red Gold 14.5oz Italian Diced Tomatoes: 4
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Seasoned Garlic Cauliflower | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 5.6 g | 4.1 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Seasoned Garlic Cauliflower | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Seasoned Garlic Cauliflower | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 179 MG | |
| Sodium, Na | 281 MG | 203 MG |