Birds Eye Steamfresh Seasoned Chicken Flavored Rice vs Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Seasoned Chicken Flavored Rice wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Seasoned Chicken Flavored Rice: 6
vs
Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Seasoned Chicken Flavored Rice | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 21 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 25.1 g | 5.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Seasoned Chicken Flavored Rice | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Seasoned Chicken Flavored Rice | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 148 MG | 182 MG | |
| Sodium, Na | 378 MG | 190 MG |