BIRDS EYE vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 154 cal | 194 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 26.3 g | 22.9 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 291 MG | 276 MG |