BIRDS EYE vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
SWEET POTATO PATTIES: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 140 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 26.3 g | 33.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 291 MG | 202 MG |