BIRDS EYE vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
BIRDS EYE: 4
vs
FOUR CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | BIRDS EYE | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 154 cal | 239 cal | |
| Protein | 4 g | 10.6 g | |
| Carbs | 26.3 g | 27.4 g | |
| Fat | 2.6 g | 9.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 230 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 291 MG | 584 MG |