Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli vs Muir Glen Organic Tomato Paste Tube
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli: 5
vs
Muir Glen Organic Tomato Paste Tube: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Muir Glen Organic Tomato Paste Tube | Winner |
|---|---|---|---|
| Calories | 105 cal | 144.9 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 16.3 g | 29.7 g | |
| Fat | 2.3 g | 0.3 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Muir Glen Organic Tomato Paste Tube | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Muir Glen Organic Tomato Paste Tube | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56.8 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 85 MG | 1,616 MG | |
| Sodium, Na | 297 MG | 135 MG |