Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli vs Muir Glen Organic Fire Roasted Crushed Canned Tomatoes
Nutrition comparison per 100 g serving
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Muir Glen Organic Fire Roasted Crushed Canned Tomatoes wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli: 4
vs
Muir Glen Organic Fire Roasted Crushed Canned Tomatoes: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Calories | 105 cal | 34.1 cal | |
| Protein | 4.6 g | 1.3 g | |
| Carbs | 16.3 g | 7.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 85 MG | 370.5 MG | |
| Sodium, Na | 297 MG | 135.0 MG |