Birds Eye Steamfresh Sauced Cheesy Broccoli vs Red Gold 14.5oz Diced Tomatoes w/ Green Chilies
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Sauced Cheesy Broccoli wins in 8 out of 12 nutrient categories
Birds Eye Steamfresh Sauced Cheesy Broccoli: 8
vs
Red Gold 14.5oz Diced Tomatoes w/ Green Chilies: 2
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Broccoli | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calories | 0 cal | 21 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 5.4 g | 4.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Cheesy Broccoli | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Cheesy Broccoli | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 189 MG | 182 MG | |
| Sodium, Na | 342 MG | 231 MG |