BIRDS EYE vs MAC & CHEESE IN A BOX
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
MAC & CHEESE IN A BOX: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calories | 127 cal | 162 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 20.4 g | 16.6 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0.4 MG |
Minerals
| Mineral | BIRDS EYE | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 204 MG | 556 MG |