BIRDS EYE vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 127 cal | 145 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 20.4 g | 17.2 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 104 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 204 MG | 278 MG |