Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese vs Old El Paso Mild Chopped Green Chiles
Nutrition comparison per 100 g serving
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Old El Paso Mild Chopped Green Chiles wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese: 4
vs
Old El Paso Mild Chopped Green Chiles: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese | Old El Paso Mild Chopped Green Chiles | Winner |
|---|---|---|---|
| Calories | 0 cal | 27.4 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 14.7 g | 5.0 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese | Old El Paso Mild Chopped Green Chiles | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese | Old El Paso Mild Chopped Green Chiles | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44.5 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 95 MG | 108.0 MG | |
| Sodium, Na | 216 MG | 324.2 MG |