Birds Eye Steamfresh Ranch Broccoli Florets vs BUSH'S Southern Style White Beans 15.3 oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Birds Eye Steamfresh Ranch Broccoli Florets: 5
vs
BUSH'S Southern Style White Beans 15.3 oz: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Ranch Broccoli Florets | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Calories | 61 cal | 85 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 7.3 g | 15.3 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Ranch Broccoli Florets | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Ranch Broccoli Florets | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 220 MG | 290 MG | |
| Sodium, Na | 451 MG | 371 MG |