Birds Eye Steamfresh Rainbow Cauliflower vs Red Gold Crushed Tomatoes in Heavy Puree 28oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Rainbow Cauliflower wins in 5 out of 12 nutrient categories
Birds Eye Steamfresh Rainbow Cauliflower: 5
vs
Red Gold Crushed Tomatoes in Heavy Puree 28oz: 2
(5 ties)
Overview
| Nutrient | Birds Eye Steamfresh Rainbow Cauliflower | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 5.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Rainbow Cauliflower | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Rainbow Cauliflower | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 328 MG | |
| Sodium, Na | 23 MG | 148 MG |