Birds Eye Steamfresh Mixed Vegetables vs Santiam Whole Pickled Beets 15oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Mixed Vegetables wins in 7 out of 13 nutrient categories
Birds Eye Steamfresh Mixed Vegetables: 7
vs
Santiam Whole Pickled Beets 15oz: 3
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Mixed Vegetables | Santiam Whole Pickled Beets 15oz | Winner |
|---|---|---|---|
| Calories | 68 cal | 56 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 12.5 g | 13.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Mixed Vegetables | Santiam Whole Pickled Beets 15oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 307 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Mixed Vegetables | Santiam Whole Pickled Beets 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 239 MG | 83 MG | |
| Sodium, Na | 34 MG | 208 MG |