Birds Eye Steamfresh Mixed Vegetables vs Red Gold Stewed Tomatoes 28oz
Nutrition comparison per 100 g serving
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Red Gold Stewed Tomatoes 28oz wins in 6 out of 13 nutrient categories
Birds Eye Steamfresh Mixed Vegetables: 5
vs
Red Gold Stewed Tomatoes 28oz: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Mixed Vegetables | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Calories | 68 cal | 28 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 12.5 g | 7.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Mixed Vegetables | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 307 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Mixed Vegetables | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 239 MG | 187 MG | |
| Sodium, Na | 34 MG | 203 MG |