BIRDS EYE vs WOODSTOCK

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs WOODSTOCK: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	WOODSTOCK	Winner
Calories	45 cal	35 cal
Protein	1.1 g	2 g
Carbs	5.6 g	8 g
Fat	1.7 g	0 g
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	WOODSTOCK	Winner
Vitamin C, total ascorbic acid	23.6 MG	4.8 MG

Mineral	BIRDS EYE	WOODSTOCK
Calcium, Ca	22 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	371 MG	0 MG

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