BIRDS EYE vs STEAMABLE WITH CORN IN BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
STEAMABLE WITH CORN IN BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 98 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 5.6 g | 19.6 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 3.5 MG |
Minerals
| Mineral | BIRDS EYE | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 371 MG | 167 MG |