BIRDS EYE vs STEAM N' SERVE EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
STEAM N' SERVE EDAMAME SHELLED SOYBEANS: 3
(2 ties)
Overview
| Nutrient | BIRDS EYE | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 0 MG |