BIRDS EYE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 5.6 MG |
Minerals
| Mineral | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 371 MG | 8 MG |