BIRDS EYE vs ORGANIC SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
BIRDS EYE: 6
vs
ORGANIC SUPER SWEET CUT CORN: 2
(2 ties)
Overview
| Nutrient | BIRDS EYE | ORGANIC SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 76 cal | 111 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ORGANIC SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4 MG |
Minerals
| Mineral | BIRDS EYE | ORGANIC SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |